1-Carrots
You may be amazed to see carrots on the number one but it is true that all colored vegetables especially carrots contain those components that are very important in boosting your eyesight. Even a small carrot provides a great amount of vitamin A that you need to a day for the production of 'rhodopsin' which is basically a purple colored pigment that helps you see in the low light. The lack of the amount of rhodopsin can make difficult for you to see properly at night.
2-Sunflower Seeds and Nuts
Nuts such as hazelnuts, walnuts, almonds and others come on the number two in the list of the top ten diets for boosting your eyesight. Nuts are considered an important part of a healthy diet, they are really a good snack food, easy to pack and store and also very inexpensive. Sunflower Seeds and Nuts basically provide a great amount of vitamin E which is really very necessary and beneficial for your eyesight and prevents you from age-related eye diseases to a great extent.
3-Lentils and Dried Beans
Legumes such as kidney beans, chickpeas, pintos, garbanzos, and lentils are rich sources of fiber, calcium, folate, zinc, and iron are considered no doubt the important part of a healthy diet and very helpful in boosting your eyesight. Those who are habitual of eating beans daily remains fit and healthy, because they contain a lot of bio flavonoids along with zinc, both are very helpful in protecting the retina and reducing the risk of developing cataracts and macular degeneration.
4-Citrus Fruits and Berries Vitamin
On the number four, we will include the Citrus Fruits and Berries in our list of top ten diets which are really helpful in boosting your eyesight. All citrus fruits such as lemons, oranges, grapefruits and all berries are considered the rich sources of vitamin C which are very necessary for the health of your eyesight, its main benefit is that it plays a vital role in reducing the risk of developing cataracts and macular degeneration, so you should try to add them in your lunch.
5-Whole Grains
Whole Grains such as cereals, whole-wheat, bread, rice, and especially pasta are considered an important part of healthy diet for boosting your eyesight. Whole grains are high in soluble fiber, vitamin E, protein, Selenium, zinc and other nutrients which soak up the extra cholesterol from the body just like a sponge and keep you and your baby healthy. vitamin E and zinc are necessary for preventing you from age-related eye diseases and reducing the risk of developing cataracts to a great extent.
6-Fish
Fish is regarded as the sixth most effective and beneficial food for boosting your eyesight. Cold water Fishes such as tuna, mackerel, sardines and especially salmon are considered beneficial food for the health of everyone because they contain essential fats such as EPA and Omega-3s DHA that are required for the developing brains. The Omega-3 fatty acids are very beneficial in protecting you from the disease of dry eyes and plays a vital role in reducing the risk of developing cataracts and macular degeneration.
7-Eggs
On the number seven, we will include in our list another best and beneficial food for boosting your eyesight. Eggs are packed with a great number of key nutrients such as B 12, riboflavin, choline, iron and protein which are necessary for everyone. The presence of all these nutrients makes eggs the perfect food for the health of our eyes because a great amount of protein, vitamin E, lutein, and zeaxanthin are required for healthy eyes and eggs are the quick and excellent source of all these nutrients.
8-Leafy and Dark Green Vegetables
Eating fresh dark green and leafy vegetables also plays an important part in boosting your eyesight. According to dietitians, these leafy and dark green vegetables such as spinach, kale, broccoli, asparagus, swiss chard, collards, turnip greens and others are packed with fiber, vitamins A, potassium and calcium, most important vitamin C, beta carotene, and loaded with lutein and zeaxanthin and many other nutrients which are very necessary for your eyes, so include these vegetables in your diet list.
9-Omega-3 Supplements
Omega-3 Supplements are regarded as the ninth most important diet and included in our list of the top ten diets for boosting your eyesight. Those who are habitual of taking these supplements daily remained fit and healthy and they are very beneficial for the computer users and students who have to use their eyes more than common people. Supplements containing olive oil and omega-3 are really helpful in preventing you from the disease of dry eyes and also in stabilizing the tear film.
Sweet Potatoes are actually bright-orange colored root vegetable and considered very beneficial and necessary for the health of your eyes. These sweet potatoes are basically packed with a great amount of beta carotene, just like red carrots. you can enjoy this tasty vegetable in a very simple way, cut them in thin stripes and then roast these stripes with a little olive oil in the oven, it will be proved a superb tasty dish with a lot of vitamins.
This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.
0 comments:
Post a Comment
Thank you for your comment