1-Use Breathing Techniques
Social Anxiety is really very problematic disorder and it creates a great disturbance in the lives of its sufferer. There are a great number of tricks or ways to get rid of the social anxiety disorder but the most important is the practice of proper breathing. Severe symptoms of anxiety disorder are basically linked to the habits of the poor breathing. The solution of it that you should practice to take deep breaths, try to take slower, more controlled and deeper breaths it will be very helpful for you.
2-Try Some Aerobic Activities
Another very important way to get rid of this irritating disorder of social anxiety disorder or social phobia is the "Taking Exercises". When you suffer from social anxiety disorder then, in fact, your body is filled with the adrenaline, you can decrease your anxiety disorder by putting this adrenaline towards the aerobic activities. Exercises and aerobic activities basically burn away almost all the stress hormones that cause the anxiety symptoms.
3-Practice Being Relaxed
No doubt Social Anxiety is a multi factorial disorder but there are also a great number of ways to get rid of it and one of them is the trick of "practice being relaxed". The sufferer of social anxiety usually worry and tense intensely about the upcoming social events or difficult situations and then his anxiety become more severe. You should change your thinking and imagine yourself at some social event, looking confident and relaxed.
4-Learn to Live in Today
It is the experience of body that mostly we feel depression and tension when we are thinking too much about our future and for the sufferer of self-anxiety, this type of thinking plays a key role in developing the intensity of the case. So, almost all counselors and psychologists suggest that you should try to live in today, because too much focus on the future in fact disturb you and bring lots of worries and tension in your today life.
5-Try to Think Positively
On the number five, we will include another most important trick in our list of the top ten ways to stop the social anxiety disorder, try to think positively. The main cause of this anxiety disorder id the negative thinking of the sufferer, who always think negatively about others and even about himself these conditional and unconditional negative thinking should be removed from the mind, think positively and see only the positive aspect of everything.
6-Doing Something That you Enjoy
There are a great number of tricks or ways to get rid of the social anxiety disorder but the most important is "doing something that you enjoy". This is a very effective way by following it you can decrease your depression and anxiety to a great extent. You should try to avoid those things that increase your anxiety and engage yourself in those activities that you love and that affect your mind and body positively.
7-Work On Your Communication Skills
Another very important way to get rid of this irritating disorder of social anxiety disorder or social phobia is the "Work On your Communication Skills". The main cause of social anxiety is to be alone and to avoid all social events and situations, but you should try to face your fears and handle them bravely by participating in all social events. Improve your communication skills, talk to others friendly and do not be too much emotional about others.
8-Get a Proper Sleep
Although there are a great number of ways by following them we can stop this anxiety disorder but one of the main tricks is to get a proper sleep because one of the main causes of social anxiety is sleep deprivation. In this modern age when we are getting benefits from a great number of technologies, we are also losing many beneficial things such as proper sleep. Especially our adults love to sleep the late night and this sleep deprivation becomes the cause of many disorders.
9-Avoid Yourself From Certain medications, Drugs, and Alcohol
One of the main tricks of getting rid of this anxiety disorder of social phobia is that you should avoid yourself from the certain medications, drugs, and alcohol. According to experts, alcohol, and other drugs are sedative to a great extent and they commonly put a person to sleep but that sleep is quite different from the natural sleep. So drinking creates not only the sleep quality issues but with the use of alcohol the depression and social anxiety are increased to a great extent.
10-Consult With a Therapist
In the last, we include another very beneficial and effective way to stop this anxiety disorder of social phobia that is "consult with a qualified therapist". You should follow all those tricks which we have above shared with you but if your anxiety disorder is very severe and stopping you from doing all positive things and becoming a great hindrance and problem in your professional and personal life then you must consult with a therapist who will help you in solving this problem.
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