1-Energy Boost
There are a great number of benefits of eating bananas and most important of them is that they are helpful in boosting your energy. You see the professional athletes often eating bananas before and even during the sports, especially professional tennis players eat bananas wich shows that banana is a great source of energy. Even a small banana contains almost one hundred calories, that's why it is a good choice for weight loss.
2-Regulates The Bowel Movements
Irregular bowel movements are usually very irritating health problem, but that serious can be solved very easily with the regular consumption of bananas. Basically, bananas have a great amount of the insoluble fiber, that is very helpful in producing the bowel movements and sweeping up waste. But consumption of too much banana may cause constipation and gas, that's why you should eat bananas in moderation.
3-Rich in Potassium
Another great benefit of eating bananas is that they contain a good amount of potassium. Potassium is basically a very beneficial mineral that is very helpful in maintaining the heart function properly and regulating the blood pressure. So, the consumption of bananas is really very beneficial for your heart, because its potassium is helpful for the circulatory system in delivering the oxygen to the brain.
4-Beneficial For The Stomach Health
The fourth most important benefit of eating bananas is that bananas are best for the health of stomach in two ways. Firstly, bananas contain a great number of substances that are helpful in producing the thicker mucus lining in your stomach that works as a barrier against all stomach acids. Secondly, bananas have protease inhibitors that are helpful in eliminating the bacteria in the stomach and save you from stomach ulcers.
5-Treats Anemia
On the number five, another most important benefit of eating bananas is included in our list. Bananas basically contain a good amount of iron, that's why considered very beneficial for those people who are suffering from Anemia. The main cause of Anemia is the deficiency of iron, that's why the patients of Anemia need to eat those foods that are rich in iron. Daily consumption of bananas can be very effective in the treatment of Anemia.
6-Helps in Weight Loss
In this modern age, everyone wants to look fit and smart, that's why all of us need those foods that can help us in losing weight, and for this purpose, no doubt bananas are a perfect choice. The surprising and great benefit of bananas are that they are basically high in vitamins and in fiber but they are low in fat. Moreover, they contain a great amount of Vitamin B, that's why they are very helpful in boosting your metabolism.
7-Promotes Eye Health
One of the great and most important benefits of eating bananas is that they are helpful in promoting the eye health. Bananas are also a rich source of vitamin A, which is basically a fat-soluble vitamin and very beneficial for the health of your eyes. If you will take a necessary amount of Vitamin A, it will reduce the risk of night blindness, that's why the consumption of bananas plays a key role in improving the health of your eyes.
8-Treats Skin Conditions
Another most important benefit of bananas is that they are very helpful in treating the different skin conditions such as acne and psoriasis. If you rub a peeled inside of a fresh banana over the affected area gently and then leave it to be absorbed. This fatty acid of the banana basically helps in treating a variety of skin conditions, moreover, bananas have a strong moisturizing effect.
9-A Cancer Fighter
The ninth great benefit of bananas is that it works against the fatal disease of cancer very efficiently. Recent research shows that bananas with dark spots that are perfectly ripe basically best for the production of a compound known as TNF-a. This compound is very helpful in increasing the number of white blood cells and thus in enhancing your immunity, that's why the bananas combat the cancerous cells.
10-Reduces Stress And Improves Mood
In the last, another very important and surprising benefit of eating bananas is included in our list, that they reduce your stress and also improves your mood. Basically, bananas are a rich source of the amino acid tryptophan, that basically converts your body to serotonin. The proper levels of serotonin help in improving your mood, reducing your stress by enhancing your happiness levels.
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